Kaufmann1 Diet link and - Frequently Asked Questions
To see the list of Allowed Foods for the Kaufmann Phase 1 diet click here. Frequently asked questions for the Kaufmann1 diet Q: “I’m new, where do I start with the Kaufman1 (Phase 1) diet” First, take a deep breath :-) Initially, this may seem overwhelming. Once you work the changes into your every day life, it does get easier. Some tips on how to start. Take a look at the list and go through your fridge/freezer/pantry and read labels for ingredients on the “excluded” list. I