Kaufmann cooking classes

The Kaufmann 1 diet is a diet that is low in mycotoxins (fungi/mold) so we can starve the fungi in our body. Below, you'll find easy and delicious recipes for breakfast, lunch, and dinner that you can make in your very own kitchen. We hope you enjoy these cooking classes as you begin your Kaufmann diet.


yummy egg muffins

cream cheese pancakes

lunch & dinner

quinoa taco salad

mexican buddha bowl

fried cauliflower part 1

fried cauliflower part 2

More recipes


decaf coffee

carrot cupcakes